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Mochi, Tea and Chi
Tue, Dec 03
|Boulder
Have you ever thought about spending an evening drinking tea, building your Chi, and eating delicious mochi? So have we! Join us for an evening of heartfelt shenanigans aplenty.
Time & Location
Dec 03, 2024, 7:00 PM – 10:00 PM
Boulder, 1925 Glenwood Dr, Boulder, CO 80304, USA
Guests
About the event
We will be sharing a meditative movement-based practice that combines elements of traditional martial arts, the flow of jazz dance, breathing exercises, and mindfulness techniques to promote physical and mental wellbeing by harmonizing the internal energy.
Oxytocin co-founder Dr. Genie has trained in over 25 different styles of martial arts and will be leading the group through a simple introduction to this Chi building practice. It is a simple gentle series of movements that is both elevating and grounding and focuses on opening and connecting the heart while clearing the mind and relaxing the nervous system. Following this, we’ll drop into a group-based tea ceremony, and finish with a delicious celebration of traditional Japanese mochi (vegan and gluten-free). Yay!
Wear moveable comfortable clothing and you may want to bring a notebook to track insights and note the movements.